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'Full Body Toning Workout For Beginners'

Posted Mar 27 'Full Body Toning Workout For Beginners'

'The After 50 Fitness Formula For Women: Metabolic Blast'

Posted Apr 21, 2022 'The After 50 Fitness Formula For Women: Metabolic Blast'

'Beginner\'s Guide: Split Squat'

Posted Apr 19, 2022 'Beginner\'s Guide: Split Squat'

'The After 50 Fitness Formula For Women: Metabolic Blast III'

Posted Apr 4, 2022 'The After 50 Fitness Formula For Women: Metabolic Blast III'

'After 50 Fitness Formula Q and A: What Should My Diet Look Like Based on My Activity?'

Posted Apr 2, 2022 'After 50 Fitness Formula Q and A: What Should My Diet Look Like Based on My Activity?'

'The After 50 Fitness Formula: Eating Nuts for Weight Loss or Not?'

Posted Apr 1, 2022 'The After 50 Fitness Formula: Eating Nuts for Weight Loss or Not?'

'The After 50 Fitness Formula Home or Gym Exercise Video Series'

Posted Mar 11, 2022 'The After 50 Fitness Formula Home or Gym Exercise Video Series'

'The After 50 Fitness Formula Appetite Curbing Exercise Tips for the Holidays'

Posted Mar 2, 2022 'The After 50 Fitness Formula Appetite Curbing Exercise Tips for the Holidays'

'Beginner\'s Guide: Squat'

Posted Feb 27, 2022 'Beginner\'s Guide: Squat'

'Looking Great After 50: Your After 50 Fitness Formula with Debra Atkinson'

Posted Feb 3, 2022 'Looking Great After 50: Your After 50 Fitness Formula with Debra Atkinson'

'The After 50 Fitness Formula Single Leg Exercises for Balance'

Posted Jan 26, 2022 'The After 50 Fitness Formula Single Leg Exercises for Balance'

'The After 50 Fitness Formula way to Sleep Yourself Skinny with Debra Atkinson'

Posted Jan 21, 2022 'The After 50 Fitness Formula way to Sleep Yourself Skinny with Debra Atkinson'

'The After 50 Fitness Formula Single Leg Glute and Core Exercise'

Posted Dec 16, 2021 'The After 50 Fitness Formula Single Leg Glute and Core Exercise'

'Reach - Richard Simmons | 1980\'s Guided Workout Album'

Posted Dec 13, 2021 'Reach - Richard Simmons | 1980\'s Guided Workout Album'

'You Still Got It, Girl! The After 50 Fitness Formula'

Posted Nov 11, 2021 'You Still Got It, Girl! The After 50 Fitness Formula'

'The After 50 Fitness Formula: Metabolic Blast II'

Posted Nov 3, 2021 'The After 50 Fitness Formula: Metabolic Blast II'

'The After 50 Fitness Formula Single Leg Bum Strengthener'

Posted Oct 27, 2021 'The After 50 Fitness Formula Single Leg Bum Strengthener'

'The After 50 Fitness Formula For Women Recipe-Free Week with Debra Atkinson'

Posted Oct 12, 2021 'The After 50 Fitness Formula For Women Recipe-Free Week with Debra Atkinson'

'After 50 Fitness Formula Home Workout Exercise Series'

Posted Oct 12, 2021 'After 50 Fitness Formula Home Workout Exercise Series'